A source of vitamin E, they’re rich in Omega 3 and Omega 6.
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Giant walnuts are a great source of monounsaturated fats, which are advised in diets to keep one’s heart healthy. Studies have paid particular attention to peanuts, demonstrating that these little legumes are big allies for a healthy heart.
Giant Shelled Peanuts are rich in vitamins A, B, C and E, as well as magnesium, manganese, calcium, iron and niacin, an essential protein for growth, maintenance and repair of body tissues and one of the basic elements of life.
Israeli Peanuts are rich in magnesium, which is important for energy production, and phosphorus, which regulates the alkaline-acid equilibrium and allows muscle contraction.
Roasted PGI Giffoni Hazelnuts are rich in vitamin E and phytosterols, important substances that prevent cardiovascular diseases. They also contain monounsaturated fats that lower cholesterol, but we have to remind you that they’re really high in calories.
Israeli Peanuts are rich in magnesium, which is important for energy production, and phosphorus, which regulates the alkaline-acid equilibrium and allows muscle contraction.