Salted Roasted Pistachios have antioxidant properties. They also abound in tocopherol, vitamin E and carotenoids.
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Salted Roasted Pistachios contain 50% unsaturated fats, which reduce and prevent cardiovascular damage. Antioxidant molecules take part in various chemical reactions inside our organism, fighting against cellular ageing and especially against the action of free radicals. Pistachios are also very useful because of their antihypertensive properties.
Toasted salted corn contains a good quantity of potassium and iron. As for vitamins, the water-soluble thiamine (vitamin B1) and the less bioavailable niacin (vitamin PP) stick out. There are also small concentrations of retinol (vitamin A).
Roasted pumpkin seeds are a versatile food: you can use them as snack, to add them to the fresh salad, creams, velvety and yogurt.
